THE CENTER AT FOUNTAIN LLC

PILATES, LIFE COACHING
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Pictures courtesy of Balanced Body

 

“ In ten sessions you will feel the difference, in twenty sessions you will see the difference, and in thirty you will have a new body….”
Joseph H. Pilates


 What is Pilates?

Pilates was developed in the early 1900's by Joseph H. Pilates. It is a form of rehabilitation, exercise and overall body condition that incorporates concentration, posture, breathing, flexibility, balance and strengthening. By focusing specifically on abdominal control, pelvic stabilization, and neutral spine, a person is taught to stabilize the trunk while moving the arms and legs freely. The result is improved strength and flexibility, and correction of body imbalances and poor movement patterns that have caused injuries. The long-term goal is to produce a lean, lithe physique and proper body alignment.

 

 

 Pilates can help


Low back pain

Neck pain 
Abdominal weakness
 Post-partum weakness
 Deconditioning
 Decreased flexibility
Headaches 
Pelvic floor weakness
KnKnee kkk 

 The Personalized Difference

At The Center at Fountain we believe in giving feedback to each and every client. Your specific needs and movement patterns will be addressed in every exercise whether you are in a private, semi-private, or group class. Our classes are kept small, up to four people with small equipment, so you get personalized attention every session. Joseph Pilates  designed each of his equipment to increase flexibility and build strength in a safe and supported manor. In order for your program to be successful, it is important to obtain a movement assessment using the specalized equipment of Pilates.  
 

Pictures courtesy of Balance Body

 Post Rehabilitation Wellness

We can continue your wellness program after you have been discharged from physical therapy. Pilates is the perfect exercise program to safely maintain your strength and flexibility for a healthy and active lifestyle. We have specific programs for back issues, pelvic floor issues and pre-natal and post-natal.  

Contact us today for your discounted movement assessment!
 

 SCHEDULING

 

You may schedule your personalized movement assessment any time The Center at Fountain has availability.  Our time slots are filling up fast.  Contact us today to reserve your time slot. 

719.322.0134

 

LOCATED IN FOUNTAIN COLORADO

 

SERVING

 

 SOUTHERN COLORADO SPRINGS, FOUNTAIN, WIDEFIELD, SECURITY AND NORTHERN PUEBLO